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Essential Ideas 3: Serenity Brand / Ottoman Hands in-person practiceThe School of Life's approach to calm in a pocket format. In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining. Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life:
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