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Human Kinetics The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runner | Paperback Gangsta & Hardcore Rap Fastener Capacity: Holds up toRun your next ultramarathon feeling cool, confident, and prepared with The Art of Ultrarunning: Tried & Tested Strategies for Long Distance Runners. This essential resource compiles expert coaching strategies with illustrative stories from professional ultrarunners to help runners at all levels improve their performance. Author Ian Sharman, an elite level racer and coach, provides practical guidance derived from decades of experience, whether you are